Weigh In record (no journal entry) for 18 January 2017
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87.2 kg
Lost so far: 2.4 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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1553 kcal
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Fat: 67.88g | Prot: 69.69g | Carbs: 171.34g.
Breakfast: De Ruijter Anijshagel, Jumbo Pindakaas, Gemengd Volkoren Brood. Lunch: Jumbo Halvajam Aardbeien, Gekookt Ei, Gesneden Ham, Gemengd Volkoren Brood. Dinner: Appelmoes (zonder Toegevoegde Suikers), Boerenkoolstamppot, Jumbo Rundersaucijzen. Snacks/Other: Perfekt Cashewnoten Ongezouten. more...
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Losing 0.2 kg a Week
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verabaauw's Weight History
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