Weigh In record (no journal entry) for 11 January 2017
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87.4 kg
Lost so far: 2.2 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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1410 kcal
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Fat: 62.52g | Prot: 55.96g | Carbs: 159.95g.
Breakfast: Banaan, Jumbo Magere Kwark met Yoghurt Vanille. Lunch: Gekookt Ei, Avocado, Gemengd Volkoren Brood, Jumbo Pindakaas, Gemengd Volkoren Brood. Dinner: Aioli, AH Spelt Stokbrood, Unox Stevige Erwtensoep. Snacks/Other: Mandarijn. more...
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Losing 2.2 kg a Week
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verabaauw's Weight History
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