Weigh In record (no journal entry) for 18 January 2017
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69 kg
Lost so far: 23 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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1591 kcal
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Fat: 124.99g | Prot: 78.36g | Carbs: 42.92g.
Lunch: Ovo de Codorna, Chocolates Brasil Cacau Tablete de Chocolate 70% Cacau, Cenouras, Pimentão Amarelo, Pimentão Vermelho, Repolho, Manteiga (com Sal), Perdigão Bacon Fatiado, Abacate. Dinner: Carne de Vaca Moída (75% Magra / 25% Gordura), Da Colônia Amendoim Torrado sem Pele. Snacks/Other: Limão, Sadia Queijo Mussarela (40g). more...
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2974 kcal
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Exercise:
Cleaning - 1 hour, Watching TV/Computer - 5 hours, Elliptical - 50 minutes, Weight Training (moderate) - 27 minutes, Sleeping - 11 hours and 53 minutes, Washing Dishes - 20 minutes, limpar a casa - 30 minutes, Sitting - 4 hours. more...
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Losing 1.4 kg a Week
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