Weigh In record (no journal entry) for 18 January 2017
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78.2 kg
Lost so far: 27.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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1558 kcal
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Fat: 84.79g | Prot: 83.46g | Carbs: 58.71g.
Lunch: Sufresh Suco de Morango, Café, Italac Queijo Mussarela, Sadia Presunto Cozido Magro, Omelete, Piracanjuba Leite em Pó Desnatado. Dinner: Schweppes Citrus Light, Vinho Cabernet Sauvignon, Escarola Cozida (Cozinhado com Gordura), Rocambole de Carne. more...
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2233 kcal
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Exercise:
Housework - 1 hour, Watching TV/Computer - 1 hour, Showering - 30 minutes, Reading - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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marco.msvtech's Weight History
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