Weigh In record (no journal entry) for 19 January 2012
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105.6 kg
Lost so far: 36.7 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2012:
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805 kcal
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Fat: 23.62g | Prot: 106.81g | Carbs: 36.69g.
Breakfast: Barbecue Sauce, Roasted Broiled or Baked Chicken Breast, Bananas. Lunch: Beef Steak (Lean Only Eaten), Egg Beaters - Original. Dinner: Grilled Chicken Strips, 50/50 MIX BABY BLEND, Ken's Lite Balsamic and Basil Vinaigrette, Original Oven Roasted Flavored Sliced Almonds, Craisins, Lite Balsamic Vinaigrette Dressing, Hot Banana Pepper Rings. more...
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Losing 1.3 kg a Week
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johnelka's Weight History
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