Weigh In record (no journal entry) for 18 January 2017
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68.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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1737 kcal
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Fat: 69.63g | Prot: 112.43g | Carbs: 172.54g.
Breakfast: Morangos, Nutrata Glutamina, Gold Whey (Nutrata), Power One Pasta de Amendoim Integral, Banana. Lunch: Scala Queijo Colonial, Batata Assada (Cozinhado sem Gordura Adicionada), Peito de Frango, Abobrinha Cozida, Quero Milho Verde, Quero Ervilha. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Sanduíche de Presunto e Queijo. Snacks/Other: Lacta Shot, Clight Amora e Framboesa, Power One Paçoca. more...
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2356 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Weight Training (Bodybuilding) - 1 hour, Sitting - 5 hours, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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