Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
PlanoMike
Journal
18 Jan 17
PlanoMike's Journal, 18 Jan 17
PlanoMike's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 January 2017
98.9 kg
Lost so far:
0 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2017:
940 kcal
Fat: 31.00g | Prot: 133.00g | Carbs: 65.00g.
Breakfast:
IHOP Simple & Fit Veggie Omelette with Fresh Fruit.
Lunch:
Chili's Guiltless Carne Asada Steak.
Snacks/Other:
Monster Beverage Lo-carb Monster Energy, Quest Chocolate Brownie Protein Bar, Nature's Best Zero Carb Isopure Drink - Grape Frost.
more...
3136 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
PlanoMike's Weight History
View Complete History