Weigh In record (no journal entry) for 18 January 2017
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67.6 kg
Lost so far: 5.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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1365 kcal
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Fat: 76.35g | Prot: 85.53g | Carbs: 85.49g.
Breakfast: Quaker Farelo de Aveia, Molico Leite Desnatado, Ovo Mexido. Lunch: Walmart Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Bife de Carne de Vaca, Alface de Folha Vermelha, Agrião. Dinner: Makis Place Temaki Salmão Cream. Snacks/Other: Requeijão, Ovo, Mãe Terra Farinha de Linhaça Dourada, Poços de Caldas Requeijão Cremoso, Cheesecake. more...
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Losing 0.2 kg a Week
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daniela leesuguiyama's Weight History
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