Weigh In record (no journal entry) for 18 January 2017
|
57.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2017:
|
898 kcal
|
Fat: 36.05g | Prot: 25.28g | Carbs: 117.79g.
Breakfast: A Vaca Que Ri Queijo Fundido, Salma Bisnaguinha Integral, Café, Marilan Magic Toast Integral. Dinner: Sadia Mini Pizza Mussarela, Nestlé Barra de Cereal Nesfit Morango e Iogurte. Snacks/Other: Ana Maria Bolo de Chocolate com Recheio de Baunilha. more...
|
|
1961 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Squats (Legs) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helenacampos1's Weight History
|