Weigh In record (no journal entry) for 18 January 2017
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101.3 kg
Lost so far: 12.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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901 kcal
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Fat: 57.05g | Prot: 46.65g | Carbs: 39.13g.
Breakfast: Lidl Heidelbeeren, Kaffee, Gutes Land Naturjoghurt 1,5%. Lunch: Gut & Günstig Alaska Seelachs Filets, Mein Menü Pfannengemüse Feinschmecker Art. Snacks/Other: Lyttos Oliven mit Mandeln. more...
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Losing 1.4 kg a Week
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Der von der Küste's Weight History
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