Weigh In record (no journal entry) for 18 January 2017
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96 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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1202 kcal
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Fat: 25.72g | Prot: 135.17g | Carbs: 97.54g.
Breakfast: Herbalife Formula 3 Personligt Proteinpulver, Herbalife Formula 1 Shakeblanding Chokoladesmag, Arla Laktosefri Minimælk. Lunch: Herbalife Formula 3 Personligt Proteinpulver, Herbalife Formula 1 Shakeblanding Chokoladesmag, Arla Laktosefri Minimælk. Dinner: Arla Laktosefri Minimælk, Herbalife Formula 3 Personligt Proteinpulver, Herbalife Formula 1 Shakeblanding Chokoladesmag. Snacks/Other: Herbalife Formula 1 Shakeblanding Chokoladesmag, Herbalife Formula 3 Personligt Proteinpulver, Arla Laktosefri Minimælk, Herbalife Næringsrig Måltidsbar - Frugt-, Bær- og Yoghurtsmag. more...
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Gaining 0.9 kg a Week
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