AnutkaBu's Journal, 18 Jan 17

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Weigh In record (no journal entry) for 18 January 2017

60.1 kg Lost so far: 1.3 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2017:

707 kcal

Fat: 22.00g | Prot: 16.49g | Carbs: 113.04g. Lunch: Увелка Каша Пшеничная на Воде, Салат Овощной с Маслом. Dinner: Макдоналдс Салат Овощной. Snacks/Other: Зеленое Яблоко. more...

2332 kcal

Exercise: Squats (Legs) - 15 minutes, Cleaning - 6 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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AnutkaBu's Journal, 18 Jan 17

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AnutkaBu's Weight History