florianranc26's Journal, 18 Jan 17

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Weigh In record (no journal entry) for 18 January 2017

75 kg Lost so far: 0 kg. Still to go: 2 kg. Diet followed: Not Applicable.

View Diet Calendar, 18 January 2017:

2371 kcal

Fat: 65.91g | Prot: 107.12g | Carbs: 326.05g. Breakfast: Gerblé Biscuit Sésame, Carrefour Blanc de Dinde. Lunch: Riz Basmati (Cuit), Oeuf. Dinner: Elle & Vire Beurre Léger 41%, Carrefour Pain de Mie Moelleux Nature, Herta Tendre Noix à la Broche. Snacks/Other: Candia Viva Demi-Écrémé, Kellogg's Spécial K Nature. more...

2678 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Marche en monter - 30 minutes, Resting - 14 hours and 29 minutes, Sleeping - 7 hours and 31 minutes. more...

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florianranc26's Journal, 18 Jan 17

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