Weigh In record (no journal entry) for 18 January 2017
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89 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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858 kcal
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Fat: 68.76g | Prot: 49.61g | Carbs: 8.26g.
Breakfast: Café (Infusão), Embaré Creme de Leite Camponesa. Lunch: Couve Refogada, Carne de Porco do Lombo (Lombo, Magra), Heinz Maionese, Copra Óleo de Coco Extravirgem Orgânico. Dinner: Antarctica Guaraná Zero, Sadia Linguiça Calabresa Frescal, Heinz Maionese, Copra Óleo de Coco Extra Virgem, Carne de Porco do Lombo (Lombo, Magra). more...
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Losing 2.8 kg a Week
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Andrezante's Weight History
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