Boone00021's Journal, 18 Jan 17

Boone00021's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 January 2017

115.2 kg Lost so far: 8.2 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2017:

1774 kcal

Fat: 54.27g | Prot: 121.30g | Carbs: 202.72g. Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Cream (Half & Half), Coffee (Brewed From Grounds), Domino Sugar Sugar Cubes Dots. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Bread, Chili Con Carne with Beans and Macaroni, Hamburger on Bun. more...

3157 kcal

Exercise: Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...

Losing 0.5 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Boone00021's Weight History

View Complete History

Boone00021's Journal, 18 Jan 17

Submit a Comment

Boone00021's Weight History