Weigh In record (no journal entry) for 18 January 2017
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58.3 kg
Lost so far: 7.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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614 kcal
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Fat: 28.45g | Prot: 24.70g | Carbs: 65.26g.
Breakfast: Lider Leche Descremada, Soprole Quesillo, Té (Infusión), Regimel Mermelada Damasco, Vivo Galletas de Salvado. Lunch: Albóndigas de Carne, Espinacas, Tomates, Lechuga, Albóndigas de Carne. Dinner: Té (Infusión), Palta, Castaño Pan de Molde Integral, Colun Queso Gouda Laminado. Snacks/Other: Nutra Bien Browniechoc. more...
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Losing 0.4 kg a Week
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