nurselnels's Journal, 19 Jan 12

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Heading in the right direction but I am sore

74.3 kg Lost so far: 48.2 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2012:

1373 kcal

Fat: 40.04g | Prot: 84.47g | Carbs: 172.05g. Breakfast: Access Chocolate Coconut Kraze Bar, Flour Tortilla. Lunch: Total 0% Greek Yogurt, Nature's Three Berries. Dinner: Kettle Black Beans, Steamed Broccoli, Classic Steak. Snacks/Other: FiberWise Fruit & Fiber Bars - Lemon Burst. more...

2299 kcal

Exercise: Wii fit - 20 minutes, Desk Work - 5 hours, Gold's Gym Dance - 1 hour and 37 minutes, Resting - 11 hours and 3 minutes, Sleeping - 6 hours. more...

Losing 5.2 kg a Week

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nurselnels's Journal, 19 Jan 12

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nurselnels's Weight History