Weigh In record (no journal entry) for 18 January 2017
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75.8 kg
Lost so far: 1.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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1225 kcal
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Fat: 47.19g | Prot: 30.55g | Carbs: 165.45g.
Breakfast: Dattel, Getrocknete Feigen, Banane, Kölln Schmelzflocken Dinkel-Hafer, Kaffee, Edeka Bio Sojadrink Classic, Alpro Soya Joghurt Natur, Alnatura Apfelmus Mit Sanddorn. Lunch: Bounty Bounty, Mandarine, Harry Korn an Korn, Denja Sandwich Creme, Zwergenwiese Sendi. Snacks/Other: Alesto Macadamia. more...
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Losing 2.1 kg a Week
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donna_38's Weight History
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