Weigh In record (no journal entry) for 18 January 2017
|
70.1 kg
Lost so far: 10.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2017:
|
193 kcal
|
Fat: 5.04g | Prot: 9.06g | Carbs: 28.26g.
Breakfast: Каравай Хлеб Ржаное Чудо, Яйцо, Огурец (с Кожурой), Кофе с Молоком и Сахаром. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Настена30's Weight History
|