Weigh In record (no journal entry) for 18 January 2017
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69.8 kg
Lost so far: 1.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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1805 kcal
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Fat: 70.15g | Prot: 100.09g | Carbs: 195.58g.
Breakfast: Сметана, Творог, Чай с Сахаром. Lunch: Жареная Утка (Кожа не Съедена), Белый Рис, Сахарный Песок, Каша Овсяная, Тыква. Dinner: Хлеб Черный, Селедка, Жареный Картофель, Чай с Сахаром, Свинина Отварная, Суп Куриный с Вермишелью. Snacks/Other: Чай, Сахар, Сметана, Творог, Сахар, Кофе (из Молотых Зерен). more...
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2842 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 2 hours, Housework - 1 hour, Hiking - 25 minutes, Working - 8 hours, Sleeping - 8 hours, Resting - 2 hours and 35 minutes. more...
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steady weight
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20031982ktn's Weight History
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