Weigh In record (no journal entry) for 18 January 2017
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106 kg
Lost so far: 11.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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2522 kcal
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Fat: 82.57g | Prot: 307.89g | Carbs: 148.38g.
Breakfast: Говядина Отварная, Увелка Чечевица в Пакетиках, Ultimate Nutrition Prostar Whey Protein. Lunch: Говядина Отварная, Увелка Чечевица в Пакетиках. Dinner: Syntrax Trophix (31г). Snacks/Other: Ultimate Nutrition Prostar Whey Protein, Ultimate Nutrition Bcaa Powder 12000, Syntrax Trophix (31г), Говядина Отварная, Увелка Чечевица в Пакетиках. more...
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4586 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Working - 4 hours, Sleeping - 8 hours, Resting - 10 hours. more...
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Losing 1.9 kg a Week
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