Weigh In record (no journal entry) for 18 January 2017
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61.9 kg
Lost so far: 3.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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1076 kcal
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Fat: 48.92g | Prot: 79.40g | Carbs: 110.99g.
Breakfast: Delikatess Hinterschinken Gekocht, Frischkäse Light, Low Carb, Weich Gekochtes Ei, Gekochtes Ei, Delikatess Hinterschinken Gekocht, Frischkäse Light, Mein Knusperbrot Roggen, Delikatess Hinterschinken Gekocht, Frischkäse Light, Mein Knusperbrot Roggen. Dinner: Natur-Reis, Junge Erbsen Extra Fein, Tomatenstücke, Knoblauch, Rote Paprika, Getrocknete Tomaten in Öl, Grüne Oliven Entsteint, Schwarze Oliven Entsteint, Putenhackfleisch, Knoblauch, Knoblauch, Hirtenkäse 30% Fett i.Tr., Getrocknete Tomaten in Öl, Grüne Oliven Entsteint, Schwarze Oliven Entsteint, Tomaten. more...
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2366 kcal
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Exercise:
Resting - 4 hours, Housework - 6 hours, Sleeping - 8 hours, Sitting - 3 hours, Standing - 3 hours. more...
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Gaining 0.7 kg a Week
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Cat00006's Weight History
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