notanotherdiet's Journal, 19 Jan 12

woohoo!
104.1 kg Lost so far: 1.2 kg.    Still to go: 42.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2012:
1542 kcal Fat: 74.90g | Prot: 68.68g | Carbs: 153.75g.   Breakfast: bagel thin, coffee, peanut butter natural. Lunch: fiber one brownie, potatoes mashed, chicken breast. Dinner: ranch dressing, salad, macaroni and cheese, ground beef. Snacks/Other: popcorn. more...
3037 kcal Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
Losing 2.5 kg a Week

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notanotherdiet's Weight History


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