Weigh In record (no journal entry) for 18 January 2017
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84.1 kg
Lost so far: 30.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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2486 kcal
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Fat: 76.76g | Prot: 125.95g | Carbs: 321.85g.
Breakfast: Arance, Vipiteno Yogurt Frutti di Bosco, Caffè Espresso. Lunch: Olio Extra Vergine di Oliva, Melanzana, Zucchine Cotte, Fagioli Borlotti, Petto di Pollo, Pomodori, Lattuga, Carote, Caffè Espresso. Dinner: Coop Cioccolato Fondente Extra, Mozzarella, Uovo, Pomodori, Sugo di Pomodoro, Barilla Spaghetti N.5. Snacks/Other: Mela, Caffè Espresso. more...
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2450 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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lucaravelli's Weight History
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