Weigh In record (no journal entry) for 18 January 2017
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58.6 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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1122 kcal
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Fat: 33.77g | Prot: 38.54g | Carbs: 157.03g.
Lunch: Huevo, Recondo Pan Tostado Integral, Knorr Crema de Calabacin con Quesito, Hacendado Pisto de Verduras. Dinner: Hacendado Leche Desnatada sin Lactosa, Kellogg's Special K Classic, Recondo Pan Tostado Integral, Bonarea Judías Verdes con Patatas y Zanahorias. Snacks/Other: Activia Yogur Natural Edulcorado 0%, Bicentury Sacialis Chocolate Blanco. more...
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1712 kcal
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Exercise:
clase de padel - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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