Weigh In record (no journal entry) for 18 January 2017
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73.7 kg
Lost so far: 14.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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407 kcal
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Fat: 12.29g | Prot: 65.08g | Carbs: 5.43g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee mit Milch. Dinner: Exquisa Hüttenkäse 0,8%, Dr. Goerg Bio-Kokosöl, Gut & Günstig Champignons, Deluxe Neuseeländische Lammfilets. more...
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Losing 0.7 kg a Week
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