Weigh In record (no journal entry) for 16 January 2017
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64 kg
Lost so far: 0.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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1769 kcal
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Fat: 55.43g | Prot: 127.64g | Carbs: 184.54g.
Breakfast: Maitokahvi, Fast Sports Nutrition Hera80, Valio Arki Raejuusto, Valio Rasvaton Arkimaitojuoma, Marjat, Elovena Kaurapuuro. Lunch: Maitokahvi, Risella Täysjyväriisi, Findus Wok Thai, Naudanjauheliha (10% Rasvaa, Paistettu Pihvi). Dinner: Valio Arki Raejuusto, Perunat (ilman Suolaa, Keitetty), Findus Wok Classic, Atria Perhetilan Broilerifilee Ohuen Ohut. Snacks/Other: Paistettu Kananmuna ilman Rasvaa, Banaanit, Avokado, Salliselta Cashewpähkinä, Omenat, Keitetty Kananmuna, Maitokahvi. more...
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2024 kcal
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Exercise:
Voimatreeni - 1 hour, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
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Losing 0.8 kg a Week
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Sartsa48's Weight History
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