Weigh In record (no journal entry) for 18 January 2017
|
68.1 kg
Lost so far: 0.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2017:
|
1696 kcal
|
Fat: 51.48g | Prot: 122.76g | Carbs: 164.81g.
Breakfast: Блинчики с Мясом, Шоколадная Колбаса, Венигрет, Телятина Отварная, Рис Вареный, Кофе с Молоком. Lunch: Макарун, Штолле Пирог с Лососем. Dinner: Банан, Творог (Полностью Обезжиренный), Здоровка Отруби Пшеничные Пищевые. Snacks/Other: Syntrax Протеин Matrix 5.0. more...
|
|
2660 kcal
|
Exercise:
Stair Climber (Stepper) - 25 minutes, Driving - 20 minutes, Desk Work - 4 hours, Weight Training (Bodybuilding) - 50 minutes, Exercise Machine - 5 minutes, Sleeping - 8 hours, Resting - 9 hours and 55 minutes, Stretching (yoga) - 5 minutes, Treadmill - 20 minutes. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Юлия Ульянова's Weight History
|