Weigh In record (no journal entry) for 18 January 2017
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82.3 kg
Lost so far: 4.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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1585 kcal
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Fat: 51.77g | Prot: 102.75g | Carbs: 171.60g.
Breakfast: Maitokahvi, Valio Pehmeä Rasvaton Rahkajuoma. Lunch: Pirkka Tomaatti-Paprikakeitto. Dinner: Valkoinen Riisi, Tomaatti-fetakastike, Rainbow Oriental Wok Mix, Kotimaista Broilerin Fileepihvi. Snacks/Other: Pirkka Riisi-Maissikakku, Pirkka Choco Grande Manteli, Fazer Fazermint Suklaakonvehti. more...
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2359 kcal
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Exercise:
Massage - 1 hour, Sleeping - 7 hours, Resting - 10 hours, Desk Work - 6 hours. more...
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Losing 0.7 kg a Week
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Siirinen's Weight History
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