Weigh In record (no journal entry) for 18 January 2017
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74 kg
Lost so far: 0.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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1169 kcal
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Fat: 29.13g | Prot: 116.32g | Carbs: 111.86g.
Breakfast: Молочный Коктейль, Яблоко. Lunch: Herbalife Протеиновый Коктейль Формула 1, Брокколи, Верес Горошек Зеленый, Рыба на Пару. Dinner: Молоко, Тилапия. more...
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2787 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Sheflera86's Weight History
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