Weigh In record (no journal entry) for 18 January 2017
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62.0 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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1634 kcal
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Fat: 32.10g | Prot: 127.40g | Carbs: 207.60g.
Lunch: セブン-イレブン 肉そば(セブン-イレブン). Dinner: すき家 とりそぼろ丼 特盛. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, H+Bライフサイエンス 粉飴顆粒(30g), Optimum Nutrition Gold Standard 100% Whey, ブルボン バタークッキー. more...
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Gaining 1.4 kg a Week
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