Weigh In record (no journal entry) for 17 January 2017
|
51.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2017:
|
697 kcal
|
Fat: 42.34g | Prot: 64.84g | Carbs: 6.30g.
Lunch: Harald Chocolate 70% Cacau, Carne de Vaca do Lombo (Cortada até 0,3 cm de Gordura). Dinner: Fugini Molho de Tomate, Nestlé Creme de Leite, Seara Filezinho de Peito de Frango. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nandalowcarb's Weight History
|