Weigh In record (no journal entry) for 19 January 2012
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75.5 kg
Lost so far: 18.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2012:
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908 kcal
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Fat: 30.54g | Prot: 51.09g | Carbs: 111.37g.
Breakfast: Apfel, Anis Zwieback. Lunch: Salat Dressing Sylter Art, Blattsalat Rohkost Mix, Apfel, Diät Joghurt 1,5% mit Dattel-Feige-Traube, Weich Gekochtes Ei. Dinner: Kap-Seehecht-Filts, Vollkorn Zwieback, Apfel. more...
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steady weight
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schamanin's Weight History
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