Weigh In record (no journal entry) for 17 January 2017
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91.8 kg
Lost so far: 12.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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1631 kcal
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Fat: 50.22g | Prot: 161.16g | Carbs: 131.05g.
Breakfast: Delikate Twaróg Półtłusty, Decomorreno Kakao, Tran, Biedronka Corn Lakers - Smako, Suszona Śliwka, Decomorreno Kakao, Delikate Twaróg Półtłusty. Dinner: Schab Wieprzowy (Polędwica, tylko Chude Mięso), Biedronka Warzywa na Patelnie. more...
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2458 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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