Besoah's Journal, 17 Jan 17

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Weigh In record (no journal entry) for 17 January 2017

75.3 kg Lost so far: 7.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2017:

798 kcal

Fat: 34.73g | Prot: 20.38g | Carbs: 89.38g. Lunch: Wasa Fibres, Andros Compote Pomme Rhubarbe, Danone Yaourt Nature, Carrefour Noix de Cajou Grillées, Salade de Pommes de Terre. Dinner: Clémentines. Snacks/Other: Kellogg's Barre Spécial K Fruits Rouges. more...

1979 kcal

Exercise: Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 3/kph - 15 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Besoah's Weight History

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Besoah's Journal, 17 Jan 17

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Besoah's Weight History