Weigh In record (no journal entry) for 17 January 2017
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83 kg
Lost so far: 2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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1621 kcal
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Fat: 44.27g | Prot: 92.07g | Carbs: 212.28g.
Breakfast: Granix Galletitas sin Sal, Verónica Queso Port Salut, Miel, Café. Lunch: Patyviena Salchichas Clásicas, Bollo, Swift Picadillo de Carne, Swift Picadillo de Carne, Arroz Blanco (Grano Largo). Dinner: Speed Unlimited Speed, Inca Arvejas, Filete de Res, Inca Lentejas. Snacks/Other: Paladini Jamón Cocido, Campo Austral Jamón Cocido, Queso Cheddar Semi Descremado o Queso Colby, Plátano. more...
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2414 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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FACUNDO CAPURRO's Weight History
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