Weigh In record (no journal entry) for 17 January 2017
|
106.6 kg
Lost so far: 6.4 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2017:
|
1972 kcal
|
Fat: 167.60g | Prot: 106.37g | Carbs: 3.47g.
Breakfast: Beef Brisket (Whole, Trimmed to 1/4" Fat), Beef Brisket (Whole, Trimmed to 1/4" Fat), Egg, Smithfield Thick Cut Bacon, Beef Brisket (Whole, Trimmed to 1/4" Fat). Lunch: Celery, Jones Dairy Farm Braunschweiger Liverwurst, Green Leaf Lettuce. Snacks/Other: Duke's Mayonnaise. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
morefoodforme's Weight History
|