Weigh In record (no journal entry) for 17 January 2017
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78.7 kg
Lost so far: 27.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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1873 kcal
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Fat: 99.44g | Prot: 105.10g | Carbs: 136.60g.
Breakfast: Café, Piracanjuba Leite em Pó Desnatado, Italac Queijo Mussarela, Omelete ou Ovos Mexidos. Lunch: Lowçucar Mousse Zero, Lowçucar Gelatina Zero Açúcares Framboesa. Dinner: Activia Iogurte de Morango, Rocambole de Carne, Alface, Sufresh Suco de Morango. Snacks/Other: Frooty Açaí com Banana, Mãe Terra Granola Caseira Banana e Cacau. more...
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2896 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Walking (moderate) - 5/kph - 44 minutes, Desk Work - 3 hours, Reading - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 6 minutes, Housework - 1 hour, Watching TV/Computer - 1 hour, Showering - 30 minutes. more...
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Losing 7.7 kg a Week
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marco.msvtech's Weight History
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