Danypsico's Journal, 17 Jan 17

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Weigh In record (no journal entry) for 17 January 2017

68 kg Lost so far: 7 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2017:

1018 kcal

Fat: 49.07g | Prot: 45.08g | Carbs: 69.38g. Breakfast: Maçã. Lunch: Peito de Frango, Ovo Cozido. Snacks/Other: Dr. Sabor Palitos de Fibra, Vinho Cabernet Sauvignon, Hershey's Chocolate Ao Leite. more...

2091 kcal

Exercise: Weight Training (Bodybuilding) - 20 minutes, Race - 25 minutes, Hiking - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

15 Supporters Support

Comments

olá. Boa tarde Baixei agora esse programa e ainda estou me familiarizando, faço a dieta low carb. Você poderia me ajudar a entender como funciona o APP??

17 Jan 17 by member: Maralay94

http://www.vidalowcarb.com.br/fatsecret/

17 Jan 17 by member: Pamela Jenifer

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