edndgn's Journal, 17 Jan 17

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Weigh In record (no journal entry) for 17 January 2017

94.2 kg Lost so far: 2.4 kg. Still to go: 23.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2017:

1608 kcal

Fat: 96.06g | Prot: 53.23g | Carbs: 143.25g. Breakfast: Herbalife Bitkisel Konsantre Çay, Herbalife Vanilya Aromalı Shake. Lunch: Herbalife Bitkisel Konsantre Çay, Pırasa Yemeği. Dinner: Sade Yoğurt (Tam Yağlı Süt), Herbalife Vanilya Aromalı Shake. Snacks/Other: Herbalife Bitkisel Konsantre Çay, Elma, Nescafe Sade, Eti Form Light Kepekli Bisküvi. more...

2610 kcal

Exercise: Yürüyüş - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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edndgn's Journal, 17 Jan 17

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edndgn's Weight History