nta83's Journal, 17 Jan 17

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Weigh In record (no journal entry) for 17 January 2017

62 kg Lost so far: 0 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2017:

452 kcal

Fat: 11.90g | Prot: 36.97g | Carbs: 50.05g. Breakfast: Hacendado Leche Desnatada sin Lactosa, Plátano, Eco Cesta Harina Integral de Avena, Biotech USA Iso Whey Zero. Lunch: Hacendado Arroz Integral Microondas, Huevo. more...

1928 kcal

Exercise: Weight Training (moderate) - 50 minutes, Running - 10/kph - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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nta83's Journal, 17 Jan 17

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nta83's Weight History