Weigh In record (no journal entry) for 17 January 2017
|
69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2017:
|
1729 kcal
|
Fat: 66.09g | Prot: 138.65g | Carbs: 146.11g.
Breakfast: Меркурий Торт Пьяная Вишня, Кофе с Молоком. Lunch: Сыр Фета, Белое Мясо Индейки (Запеченное, Нарезанное), Капустный Салат. Dinner: Шоколадная Колбаса, Блинчики с Мясом, Здоровка Отруби Пшеничные Пищевые, Творог (Полностью Обезжиренный), Банан. Snacks/Other: Syntrax Протеин Matrix 5.0. more...
|
|
2698 kcal
|
Exercise:
Stretching (yoga) - 5 minutes, Sitting - 3 hours, Treadmill - 30 minutes, Exercise Machine - 5 minutes, Weight Training (Bodybuilding) - 55 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Driving - 20 minutes, Desk Work - 4 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Юлия Ульянова's Weight History
|