Weigh In record (no journal entry) for 17 January 2017
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85.4 kg
Lost so far: 63.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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1244 kcal
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Fat: 69.55g | Prot: 49.42g | Carbs: 106.29g.
Lunch: Potato French Fries, Quesadilla with Meat and Cheese. Dinner: Tortilla Corn Chips, Bologna and Cheese Sandwich with Spread. more...
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Losing 1.1 kg a Week
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inmsweantitrust's Weight History
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