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Auto-update from FitBit via FitMess
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73.6 kg
Lost so far: 19.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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1193 kcal
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Fat: 36.95g | Prot: 75.01g | Carbs: 119.58g.
Breakfast: Kellogg's Special K, Woolworths Long Life Fat Free Milk. Lunch: Flora Extra Light Margarine, Woolworths Thick Slice Brown Bread, Nectarines. Dinner: Woolworths Mushroom & Gruberg Chicken Pockets. Snacks/Other: Savanna Light Cider. more...
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Losing 1.4 kg a Week
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