Weigh In record (no journal entry) for 17 January 2017
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139.4 kg
Lost so far: 0 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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516 kcal
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Fat: 28.60g | Prot: 21.01g | Carbs: 47.69g.
Breakfast: Kraft American Cheese Slice, Canadian Bacon, Hellmann's Real Mayonnaise, Egg, Aquafina Water (16.9 oz), Aunt Millie's Multi Whole Grain Wheat Bread, International Delight French Vanilla Creamer Singles, Coffee (Brewed From Grounds). more...
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Losing 3.2 kg a Week
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