mandinha1's Journal, 17 Jan 17

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Weigh In record (no journal entry) for 17 January 2017

97 kg Lost so far: 11.6 kg. Still to go: 37 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2017:

1194 kcal

Fat: 37.84g | Prot: 32.55g | Carbs: 170.86g. Breakfast: Vigor Margarina com Manteiga, Pão Francês, Casa do Pão de Queijo Café com Leite Pequeno. Lunch: Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Toddy Toddynho Chocolate, Ameixas, Maçã. more...

2444 kcal

Exercise: Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...

Gaining 0.5 kg a Week

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mandinha1's Journal, 17 Jan 17

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mandinha1's Weight History