Weigh In record (no journal entry) for 17 January 2017
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58.4 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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1300 kcal
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Fat: 37.33g | Prot: 102.63g | Carbs: 126.85g.
Breakfast: Recondo Pan Tostado Integral, Pechuga de Pavo. Lunch: Cazón en Adobo, Pan de Pueblo, Paella, Del Mar Pata de Pulpo Cocido. Dinner: Lindt Bombón Lindor, Silueta Sandwich Thins 8 Cereales, García Baquero Queso Tierno, Cangrejo de Río (Cangrejo), Recondo Pan Tostado Integral. Snacks/Other: Bicentury Sacialis Chocolate Blanco. more...
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1668 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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