Weigh In record (no journal entry) for 17 January 2017
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90.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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3082 kcal
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Fat: 75.28g | Prot: 252.86g | Carbs: 344.54g.
Breakfast: Impact Whey Protein, Magerquark, Haferflocken, Leinöl, Banane, Apfel. Lunch: Hähnchen Minutenschnitzel, Kartoffeln. Dinner: Cuisine soya, Hähnchen Minutenschnitzel, Jasmin Reis, Champignons. Snacks/Other: Flanders Best Spinat Gehackt in Portionen, Ardo Grünkohl, Erdbeeren Tiefgefroren, Magerquark, Sonnenblumenkerne, Spinat Gehackt in Portionen, Grünkohl, Magerquark, Leinöl, Grapefruit. more...
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Gaining 0.7 kg a Week
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PumpingDennis's Weight History
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