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ITs monday and I've lost 4lbs! Not much but a start. It makes me think/wish I had started this sooner. It's only been tuesday, so in 6 days 4lbs, not bad in my book. I can aim to loose approx min 4lbs a week now. I say this cause I followed my diet but not to the book. I did stick to the vegetarian diet of my blood group, but I gave into chocolate! I had 5 squares a day! I really need to stop my 'sweet tooth', as I think its the only thing that could potentially screw me over in this new eating plan (I prefer to say 'new eating plan' than diet!)
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86.2 kg
Lost so far: 1.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2010:
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815 kcal
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Fat: 33.53g | Prot: 34.81g | Carbs: 92.95g.
Breakfast: egg, Asparagus. Lunch: sainsbury, pitta bread, tin tuna (in water), red onion, green beans. Snacks/Other: Rachels Rice pudding, Grapefruit (Pink and Red), Cadbury Milk Chocolate 5 SQUARES!. more...
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2982 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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