Weigh In record (no journal entry) for 17 January 2017
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94.4 kg
Lost so far: 3.5 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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1077 kcal
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Fat: 56.78g | Prot: 101.64g | Carbs: 36.64g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Berinjela Cozida, Cenouras, Filé de Frango Grelhado. Snacks/Other: Twix Twix (15g), Sabor de Minas Torresmo, Qualitá Tomate Cereja, Sadia Linguiça Fininha, Quatá Queijo Provolone. more...
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2746 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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tatthygirl's Weight History
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